The entire method on a single printable page. All seven practices, the setup, the daily rhythm. One sheet you can keep where you work.
If you’ve tried Notion, Obsidian, Linear, and the rest, and your mind still isn’t quieter, this is the page that shows you what to try instead.
Print it. Keep it next to the notebook for the first couple weeks. In my experience the practices become automatic pretty quickly — after that you won’t need the reference page anymore.
After the PDF arrives, I’ll send roughly 14 short emails over 10 weeks — each a single idea from the practice, drawn from my blog. Then silence. You can unsubscribe from the very first email if it’s not for you.
What’s on the one-pager
- The one-notebook rule — one sentence, so you remember why
- The Jumble Bullet, with the five-minute version you can try right now
- Idea Gardening: how to mark half-formed ideas without organizing them
- Table of Contents, Flagging, Closing Loops, Bulleting, Reflection — each as a two-line “what it is, how to do it”
- The daily setup: open the notebook, date the page, next blank line
One sheet. Printable. Kept next to your notebook.
Not ready to give up your email? The seven practices are described here instead. Or skip the summary and get the book ($19) →.